{"id":3099,"date":"2018-05-09T14:54:55","date_gmt":"2018-05-09T17:54:55","guid":{"rendered":"http:\/\/www.zocalo.cl\/brujita\/?p=3099"},"modified":"2018-05-09T14:54:55","modified_gmt":"2018-05-09T17:54:55","slug":"vida-consciente-iv-comer","status":"publish","type":"post","link":"https:\/\/zocalo.cl\/enamoralaverdad\/vida-consciente-iv-comer\/","title":{"rendered":"Vida consciente IV, comer"},"content":{"rendered":"<p><span title=\"Editado\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3100 alignleft\" src=\"http:\/\/www.zocalo.cl\/brujita\/\/wp-content\/uploads\/2018\/08\/naranja-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/zocalo.cl\/enamoralaverdad\/wp-content\/uploads\/2018\/08\/naranja-300x157.jpg 300w, https:\/\/zocalo.cl\/enamoralaverdad\/wp-content\/uploads\/2018\/08\/naranja.jpg 764w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Has comido a plena consciencia una fruta?<br \/>\nSiente su peso, su forma, su aroma y textura. Obs\u00e9rvala en detalle.<br \/>\nPiensa en cada ser consciente que permiti\u00f3 que llegara hasta tus manos hoy y agrad\u00e9celes a todos.<br \/>\nQu\u00edtale la cascara paso a paso. Siente su aroma, humedad y dulzor develados.<br \/>\nLentamente pon un trozo en tu boca, y degusta&#8230; Con calma.<br \/>\nSiente todas las sensaciones que te provoca ese trozo de fruta en tu boca.<br \/>\nMasca el trozo, lentamente&#8230; Sigue sintiendo.<br \/>\nS\u00f3lo entonces traga.<\/span><\/p>\n<p>Disfruta lentamente de cada trozo, agradece poder llev\u00e1rtelo a la boca.<br \/>\nTe tomar\u00e1 unos 20 min comer conscientemente una fruta, o lo que quieras.<\/p>\n<p>Si de vez en cuando comes as\u00ed, despertar\u00e1s a un estado de conciencia distinto al alimentarte. Estar\u00e1s meditando mientras comes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Has comido a plena consciencia una fruta? Siente su peso, su forma, su aroma y textura. Obs\u00e9rvala en detalle. Piensa en cada ser consciente que permiti\u00f3 que llegara hasta tus manos hoy y agrad\u00e9celes a todos. Qu\u00edtale la cascara paso a paso. Siente su aroma, humedad y dulzor develados. Lentamente pon un trozo en tu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[4,7,16],"tags":[51,117,122,192],"class_list":["post-3099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-despertar","category-meditacion","category-vivir-consciente","tag-camino-de-vida","tag-meditacion","tag-mindfullness","tag-vida-consciente"],"_links":{"self":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/posts\/3099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/comments?post=3099"}],"version-history":[{"count":0,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/posts\/3099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/media\/3102"}],"wp:attachment":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/media?parent=3099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/categories?post=3099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/tags?post=3099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}