{"id":5532,"date":"2025-10-07T09:50:00","date_gmt":"2025-10-07T13:50:00","guid":{"rendered":"https:\/\/zocalo.cl\/enamoralaverdad\/?p=5532"},"modified":"2025-10-09T11:35:43","modified_gmt":"2025-10-09T15:35:43","slug":"gratitud-otro-ejercicio-consciente","status":"publish","type":"post","link":"https:\/\/zocalo.cl\/enamoralaverdad\/gratitud-otro-ejercicio-consciente\/","title":{"rendered":"Gratitud, otro ejercicio consciente"},"content":{"rendered":"\n<p>Te invito a hacer un ejercicio de observaci\u00f3n consciente de tres cosas al d\u00eda que agradezcas, durante 100 d\u00edas.<br>Hice este ejercicio hace 6 a\u00f1os, en mi cuentas de instagram y facebook, fueron 101 d\u00edas que me cambiaron la vida.<br>Por sincron\u00eda, hice un d\u00eda m\u00e1s, y fue justo cuando tom\u00e9 refugio y recib\u00ed mi nombre budista: Dechen Palmo, que significa &#8216;gozo glorioso&#8217;.<br>Desde entonces he seguido agradeciendo a diario.<br>Te invito&#8230;<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>Puedes ver el reel en mi instagram:<br><a href=\"https:\/\/www.instagram.com\/p\/DPhXwBWEYZO\/\">https:\/\/www.instagram.com\/p\/DPhXwBWEYZO\/<\/a><br>.<br><a href=\"https:\/\/www.instagram.com\/explore\/tags\/gratitud\/\">#gratitud<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/agradecimiento\/\">#agradecimiento<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vidaconsciente\/\">#vidaconsciente<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ejercicioconsciente\/\">#ejercicioconsciente<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"648\" src=\"https:\/\/zocalo.cl\/enamoralaverdad\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-09-at-10.49.26-1.jpeg\" alt=\"\" class=\"wp-image-5533\" srcset=\"https:\/\/zocalo.cl\/enamoralaverdad\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-09-at-10.49.26-1.jpeg 372w, https:\/\/zocalo.cl\/enamoralaverdad\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-09-at-10.49.26-1-172x300.jpeg 172w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Te invito a hacer un ejercicio de observaci\u00f3n consciente de tres cosas al d\u00eda que agradezcas, durante 100 d\u00edas.Hice este ejercicio hace 6 a\u00f1os, en mi cuentas de instagram y facebook, fueron 101 d\u00edas que me cambiaron la vida.Por sincron\u00eda, hice un d\u00eda m\u00e1s, y fue justo cuando tom\u00e9 refugio y recib\u00ed mi nombre budista: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[208,214,16],"tags":[328,51,327,288,192],"class_list":["post-5532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camino-de-vida","category-viajando-por-el-samsara","category-vivir-consciente","tag-agradecimiento","tag-camino-de-vida","tag-ejercicios","tag-gratitud","tag-vida-consciente"],"_links":{"self":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/posts\/5532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/comments?post=5532"}],"version-history":[{"count":0,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/posts\/5532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/media\/5533"}],"wp:attachment":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/media?parent=5532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/categories?post=5532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/tags?post=5532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}