{"id":5603,"date":"2025-12-05T10:48:14","date_gmt":"2025-12-05T14:48:14","guid":{"rendered":"https:\/\/zocalo.cl\/enamoralaverdad\/?p=5603"},"modified":"2026-01-05T10:54:31","modified_gmt":"2026-01-05T14:54:31","slug":"deja-la-comida-ultra-procesada","status":"publish","type":"post","link":"https:\/\/zocalo.cl\/enamoralaverdad\/deja-la-comida-ultra-procesada\/","title":{"rendered":"Deja la comida ultra procesada"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uno de los grandes cambios que he hecho en alimentaci\u00f3n es dejar los alimentos ultra procesados. Ya van m\u00e1s de 10 a\u00f1os si ingerirlos.<br>Te invito al cambio, tu cuerpo lo va a agradecer, vas a notar mejoras r\u00e1pidamente. Te vas a empezar a desinflamar.<br>.<br>Puedes ver el reel completo en mi instagram, en:<br><a href=\"https:\/\/www.instagram.com\/p\/DR5au8UEW0i\/\">https:\/\/www.instagram.com\/p\/DR5au8UEW0i\/<\/a><br>.<br><a href=\"https:\/\/www.instagram.com\/explore\/tags\/epigenetica\/\">#epigenetica<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sanaci%C3%B3n\/\">#sanaci\u00f3n<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/vida\/\">#vida<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/vidaconsciente\/\">#vidaconsciente<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/autismo\/\">#autismo<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/soyautista\/\">#soyautista<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/escalada\/\">#escalada<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/trekking\/\">#trekking<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"634\" src=\"https:\/\/zocalo.cl\/enamoralaverdad\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2026-01-05-at-11.52.40.jpeg\" alt=\"\" class=\"wp-image-5605\" srcset=\"https:\/\/zocalo.cl\/enamoralaverdad\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2026-01-05-at-11.52.40.jpeg 375w, https:\/\/zocalo.cl\/enamoralaverdad\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2026-01-05-at-11.52.40-177x300.jpeg 177w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Uno de los grandes cambios que he hecho en alimentaci\u00f3n es dejar los alimentos ultra procesados. Ya van m\u00e1s de 10 a\u00f1os si ingerirlos.Te invito al cambio, tu cuerpo lo va a agradecer, vas a notar mejoras r\u00e1pidamente. Te vas a empezar a desinflamar..Puedes ver el reel completo en mi instagram, en:https:\/\/www.instagram.com\/p\/DR5au8UEW0i\/.#epigenetica\u00a0#sanaci\u00f3n\u00a0#vida\u00a0#vidaconsciente\u00a0#autismo\u00a0#soyautista\u00a0#escalada\u00a0#trekking<\/p>\n","protected":false},"author":1,"featured_media":5605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0,"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[208,16],"tags":[289,51,333,302,192,200],"class_list":["post-5603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camino-de-vida","category-vivir-consciente","tag-alimentacion","tag-camino-de-vida","tag-comer-sano","tag-nutricion","tag-vida-consciente","tag-vivir-mejor"],"_links":{"self":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/posts\/5603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/comments?post=5603"}],"version-history":[{"count":0,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/posts\/5603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/media\/5605"}],"wp:attachment":[{"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/media?parent=5603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/categories?post=5603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zocalo.cl\/enamoralaverdad\/wp-json\/wp\/v2\/tags?post=5603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}